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| Preventing a cold or flu |
| Cold and Flu are caused by viruses that spread from person to person. Try these simple steps to help keep you and your family healthier. |
- Exercise regularly, eat nutritious foods, and get enough sleep.
- Wash your hands often, especially during the peak cold and flu seasons (late winter and early spring). You can pick up a cold from a handshake, the telephone, even money.
- Avoid touching the moist areas of your eyes, nose and mouth.
- Avoid sharing cups, glasses or utensils among family members, especially during peak cold and flu seasons.
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